May 19 2011
Both Side
Posted by in Books
How long does it take to get both side splits? (cheerleading)?
I have tryouts in May. I would really like to be able to do both side splits by then. Any stretches or excerises to help? Thanks!
Here are some split exercises you can try: http://aescougarcheer.com/Cheer101/exercise.htm#splits Warm up and do some 4 times a day every day and you will see some progress.
Good luck! :^)
Joni Mitchell – Both Sides Now 2000 lives
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